Physical activity benefits for adults and older adults

Series : Start active, stay active

Published : 2019
Page Length : 1
Format : Poster A4
Supplier : N/A
Publisher : Active Norfolk

Guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits. Something is better than nothing! If someone starts small and builds up gradually, just 10 minutes at a time provides benefits.

Maximum Order: 50