Physical activity benefits for adults and older adults (A4 poster)
Series : Start active, stay active
Published : 2019Page Length : 1
Format : Poster A4
Supplier : N/A
Publisher : Active Norfolk
Guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits. Something is better than nothing! If someone starts small and builds up gradually, just 10 minutes at a time provides benefits.
Physical activity guidelines for adults flyer 2019.jpg