Physical activity benefits for adults and older adults (flyer)
Series : Start active, stay activePublished : 2019
Page Length : 1
Format : Flyer A5
Supplier : N/A
Publisher : Active Norfolk
Guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits. Something is better than nothing! If someone starts small and builds up gradually, just 10 minutes at a time provides benefits.
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