Physical activity benefits for adults and older adults (flyer)
Series : Start active, stay active
Published : 2021Page Length : 1
Format : Flyer A5
Supplier : N/A
Publisher : Active Norfolk
Guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits. Something is better than nothing! If someone starts small and builds up gradually, just 10 minutes at a time provides benefits.
Physical activity benefits for adults flyer 2021.pdf