Reducing your risk of dementia
Series : The power to defeat dementia
Published : September 2021Page Length : 21
Format : Booklet A5
Supplier : N/A
Publisher : Alzheimer's Research UK
Just as we can protect other areas of our health, we can take steps to keep our brains healthy and reduce our risk of developing dementia later in life. Research has shown that our health in our 30s, 40s, and 50s can have a particularly large impact on our dementia risk. However, it's never too late to start thinking about our brain health. The information in this booklet covers topics such as ways to reduce dementia risk, eating a balanced diet, recommendations for physical activity, and keeping your mind active and well.
Reducing your risk of dementia 202109.pdf