Sitting room circuits (DVD)
Series : Active NorfolkPublished : 2015
Page Length : 40
Format : DVD
Supplier : N/A
Publisher : Active Norfolk
Active Norfolk and Broadland District Council have produced an at-home exercise and activity DVD for people who are inactive and/or have medical conditions. It is fun, flexible and safe. The DVD is split into manageable sections, making it easy to fit around the patient, allowing them to choose certain activities or leave some out. In the case there is a booklet detailing the exercises and a chart to log progress. Please note that a resistance band is NOT included. These can be bought cheaply from various shops and supermarkets.
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