Staying steady - keep active and reduce your risk of falling
Series : Health and WellbeingPublished : November 2017
Page Length : 30
Format : Booklet A5
Supplier : N/A
Publisher : Age UK (formerly Age Concern and Help The Aged)
There are lots of simple things that you can do to help you stay steady on your feet. Whether you're fit and active, have difficulty walking and getting around, or are worried about falling, this guide has information for you. Building and maintaining your strength and balance can help you carry on doing the things you enjoy.
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