Taking control of food portions and labels
Series : Taking controlPublished : April 2019
Page Length : 18
Format : Booklet A6
Supplier : N/A
Publisher : British Heart Foundation
Did you know that eating the right amount of food is just as important as the kinds of foods you eat. This leaflet provides practical tips on how to measure portions and read food labels. Eating a healthy diet has many benefits, including helping you to reach and maintain a healthy weight, managing high blood pressure and cholesterol levels, and reducing the risk of developing Type 2 diabetes. Taking a little time to think about how much you're eating can help you maintain a healthy weight and reduce your risk of heart and circulatory disease.
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