Walking briskly for 10 minutes counts as exercise (A4 poster)
Series : One YouPublished : March 2017
Page Length : 1
Format : Poster A4
Supplier : N/A
Publisher : Public Health England
This poster promotes the Active 10 Physical Activity campaign. Walking gets the blood pumping and clears the head, as well as reducing someone's risk of heart disease and some cancers. The free 'Active 10' app can be downloaded to help someone take the first step to moving more.
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