Your Health Norfolk - try a class for free today (leaflet)
Series : Exercise for older adults
Published : 2024Page Length : 1
Format : Flyer A5
Supplier : N/A
Publisher : Norfolk County Council
Join our evidence-based Strength and Balance Exercise Class (Falls Management Exercise Programme) designed to reduce the risk of falls, improve mobility, strength, flexibility, stability and enhance independence. This class caters to individuals with varying abilities. Including those who prefer seated or standing exercises and those managing multiple complex medical conditions.
Your health norfolk classes leaflet 2024.pdf