Dr Ranj Singh's top tips for easing anxiety (factsheet)

Series : Better Health - every mind matters

Published : 2024
Page Length : 1
Format : Factsheet A4
Supplier : N/A
Publisher : Public Health England

If anxiety gets too much for us or it persists, it can have a negative impact on our daily life. The good news is that there are simple ways to help manage symptoms of anxiety and one of the key ones is physical activity. Take a look at these top tips for easing anxiety, and top tips for getting active.