Diet and Nutrition
10 top tips for a healthy weight (leaflet)
This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.
5 A DAY: just eat more
A handy, pocket-sized Z card that opens out to show a portion chart of fruit and vegetables. It also contains lots of tips and ideas to help you and your family to eat more fruit and vegetables.
5 A DAY: just eat more (poster)
Use this quick 5 A DAY poster guide to find out about portion sizes at a glance.
A breath of fresh air - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
A healthier you - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Calcium - what is it and why is it important? (leaflet)
Calcium is an essential mineral. Most of us know that calcium is needed for bone health, but it has other functions in the body too. This consumer pocket guide summarises the roles of calcium and needs for different stages of life.
Cheats' pizza calzone recipe (A5 flyer)
Want your family to be healthier and happier without spending a fortune? Step this way.....Healthy Steps helps families take small steps to improve their health and wellbeing. Take the quiz and sign up to receive tailored weekly e-mails giving you easy and practical ways for the whole family to eat better and move more.
Cherry berry crumble recipe (A5 flyer)
Want your family to be healthier and happier without spending a fortune? Step this way.....Healthy Steps helps families take small steps to improve their health and wellbeing. Take the quiz and sign up to receive tailored weekly e-mails giving you easy and practical ways for the whole family to eat better and move more.
Class kids - a short guide to healthy eating for primary school age children
A short guide to healthy eating for primary school age children.
Cutting down cuts my risk (digital screen)
Format: Screensavers / waiting room screen promotions
A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.
Cutting down cuts my risk - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
Eat better - to reduce your risk of heart and circulatory diseases
This booklet is a comprehensive guide to help someone make healthier food choices to reduce their risk of developing or worsening heart and circulatory diseases.
Eat better, feel better - your bite sized guide to healthy weight loss
Fed up with fad diets? This fold-out booklet is a short introduction to the British Heart Foundation weight loss plan.
Eating well with arthritis (booklet)
Eating a balanced diet and having a healthy lifestyle such as regular physical activity, not smoking and not drinking excessive amounts of alcohol can have a huge impact on arthritis and our health in general.
Eatwell guide (flyer)
Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group.
Find healthier swaps for the whole family - food scanner (flyer)
This new campaign focuses on using the Food Scanner App to help families make healthier food swaps.
Find healthier swaps with Food Scanner (A3 poster)
This exciting new campaign focuses on using the NHS Food Scanner App to help families make healthier food swaps.
Find healthier swaps with Food Scanner (A4 poster)
This exciting new campaign focuses on using the NHS Food Scanner App to help families make healthier food swaps.
Find healthier swaps with food scanner (digital screen)
Format: Screensavers / waiting room screen promotions
A digital screen that can be downloaded and used to promote the new Food Scanner app campaign.
Find healthier swaps with Food Scanner (MPU)
Format: Email signature / web banner
A website banner that can be downloaded and used to promote the new Food Scanner app campaign.
Find healthier swaps with Food Scanner (skyscraper)
Format: Email signature / web banner
The new childhood nutrition Better Health Food Scanner App campaign launched on Monday 10th January 2022. The campaign focuses on using the Food Scanner App to help families make healthier food swaps.
Get active, eat healthy, lose weight (A4 poster)
Take control of your weight and improve your wellbeing with Your Health Norfolk. Our free 12-week Adult Weight Management Groups provide tools and support to help you become more active, eat well and lose weight. Transform your lifestyle with us.
Get active, eat healthy, lose weight (A5 leaflet)
Transform your weight and health in 12 weeks! Join our free Adult Weight Management Group for expert guidance and support on becoming more active, eating well, and losing weight. Sign up now and achieve your weight loss goals!
Get active, eat healthy, lose weight - (black A5 leaflet)
Transform your weight and health in 12 weeks! Join our free Adult Weight Management Group for expert guidance and support on becoming more active, eating well, and losing weight. Sign up now and achieve your weight loss goals!
Getting started is easier than you think (A4 poster)
This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.
Healthy families have more fun (factsheet)
A ready to use editorial content, containing six Change4Life top tips such as Sugar Swaps, Me Sized Meals, Snack Check, 5 a day, 10 Minute bursts of activity and Get Going Everyday.
Healthy living - looking after yourself physically and mentally
We could all benefit from being a bit healthier and that doesn’t have to mean working up a sweat or joining a gym – just a few small changes can make a big difference. This guide can help you improve your health, regardless of your current health or circumstances. The changes you might want or need to make to improve your health will be specific to you. They’ll depend on your starting point and what you hope to achieve.
Healthy steps (A5 flyer)
Want your family to be healthier and happier without spending a fortune? Step this way.....Healthy Steps helps families take small steps to improve their health and wellbeing.
Let's eat and drink healthily (A3 poster)
A poster encouraging people to have a healthy diet and reduce their cancer risk.
Little swaps, big changes (A4 poster)
This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.
Look for 100 calorie snacks (A4 poster)
An A4 poster with Change4Life 2018 nutrition campaign messaging and graphics.
Love your heart (email signature/web banner, dad, horizontal)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, dad, vertical)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, worker, horizontal)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, worker, vertical)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Make a swap when you next shop (A3 poster)
A poster with the message 'make a swap when you next shop', to support the new Change 4 Life campaign. Help your family cut back on sugar by swapping to lower sugar products.
Make a swap when you next shop (A4 poster)
A poster with the message 'make a swap when you next shop', to support the new Change 4 Life campaign.
Mediterranean potato traybake recipe (A5 flyer)
Want your family to be healthier and happier without spending a fortune? Step this way.....Healthy Steps helps families take small steps to improve their health and wellbeing. Take the quiz and sign up to receive tailored weekly e-mails giving you easy and practical ways for the whole family to eat better and move more.
Ready to change - a breath of fresh air (digital screen)
Format: Screensavers / waiting room screen promotions
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions.
Ready to change - business card
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Ready to change - digital promo (PDF)
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Ready to change - small changes make a big difference (digital screen)
Format: Screensavers / waiting room screen promotions
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions.
Ready to change - work it out (digital screen)
Format: Screensavers / waiting room screen promotions
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions.
Simple swaps, tasty changes (A4 poster)
This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.
Small changes make a big difference - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Taking control of alcohol
This short leaflet explains how drinking too much alcohol can increase your risk of heart and circulatory diseases. It provides practical tips on how to cut down on how much you drink.
Taking control of food portions and labels
Did you know that eating the right amount of food is just as important as the kinds of foods you eat. This leaflet provides practical tips on how to measure portions and read food labels.
Taking control of salt
This short leaflet is for people with or at risk of high blood pressure. It explains how eating too much salt can cause high blood pressure which can lead to a heart attack or stroke. It provides practical tips on how to cut down on salt.
Taking control of sugar
This short leaflet explains how eating too much sugar can cause weight gain and obesity, which increases your risk of having a heart attack, stroke and developing Type 2 diabetes. It provides simple changes you can make to cut back on sugar.
The first step is a few steps (digital screen)
Format: Screensavers / waiting room screen promotions
A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.
The first step is a few steps - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This is me now (digital screen)
Format: Screensavers / waiting room screen promotions
A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.
This is me now - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This is my fresh start (A4 poster)
This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.
This is my fresh start - oranges (A4 poster)
This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.
This is my new thing (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
Time to make a change - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Tiny Tums - a short guide to healthy eating for the one to fives
What your little one eats plays an important part in keeping him or her happy, healthy and growing and developing properly.
Top tips for top kids
We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.
Understanding cholesterol - to reduce your risk of heart and circulatory diseases
This simple guide is for people who have been told they have high cholesterol, or are at risk of getting it.
Understanding your weight - to reduce your risk of heart and circulatory diseases
This short leaflet explains why being overweight increases your risk of heart and circulatory diseases, and why where you carry excess weight on your body is important.
Want to cut your cancer risk?
This leaflet highlights the importance of living a healthy lifestyle and top tips for reducing the risk of cancer.
Want your family to get into healthier habits? (leaderboard)
Format: Email signature / web banner
A leaderboard to download and use to promote the new Healthy Steps campaign.
We're having too much sugar throughout the day
A double sided 'simple swaps' leaflet with recommendations on supporting families to eat less sugar.
What's in your food? (A4 poster)
An A4 poster featuring the Change4Life Be Food Smart campaign details.
Work it out - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.